Water

WATER

An adult person is about 60 percent water

There is no universally agreed quantity of water a person has to consume per day, but a good approximation goes around 3 liters for men and around 2 and a bit liters for women.

Water is essential for our body functions and beauty.

By the time you feel thirsty, your body has lost around 1 percent of its total water.

Good hydration can prevent arthritis, skin diseases, help reduce cavities and tooth decay etc.

They say a person can last around three weeks without food but only around three days without water.

Water is essential. So I wanted to start this blog with an encouragement to drink more water :)

Drink it, it will do you good!

cheers!